Chocolate Option: Children love to eat chocolate. Gradually this hobby turns into a habit and eating too much chocolate can cause many health problems in children. Did you know that an item lying in your kitchen can be a substitute for chocolate for children? We are talking about local jaggery. Give desi jaggery to children instead of chocolate, your child will always be healthy.
If you have a child at home and he eats something sweet, then instead of giving him chocolate or biscuits, feed him desi jaggery. Perhaps after reading this article all those parents will definitely think about adopting their children. Desi jaggery has many natural benefits. In earlier times, whether it was lunch or dinner, only one gram of jaggery was served. And people also used to eat this jaggery gangri as a sweet with roti or ghee. There must be some benefits behind this. Many beneficial properties of jaggery are beneficial for our health. Jaggery is not only a treasure of taste but also of good health.
Desi jaggery has many benefits,
If you want to eat something sweet after lunch or dinner, then start eating desi jaggery. Because this jaggery will not cause any side effects or diseases but will be very beneficial for your body. Eating jaggery benefits the body in many ways. The present generation has forgotten the habit of eating jaggery, but if it is adopted again then many things including constipation, memory loss can be controlled with it.
Jaggery improves memory
Earlier people considered jaggery very beneficial for improving memory. For this, if you want, consume jaggery every night after meals for 7 consecutive days. By trying this remedy, the lack of sweetness will go away and memory will also improve.
Jaggery beneficial in amnesia
Native jaggery is made from sugarcane. By heating this sugarcane, a good amount of iron is produced in it. Iron is very important for the body. Iron tablets are given to pregnant women. Now think that if local jaggery is eaten daily, iron deficiency can be cured. No medicine is required for this. Jaggery in itself is a medicine like iron pill.
get rid of stomach problems
Due to today's lifestyle, even small children often suffer from gas and constipation problems. Only adults suffer from this problem. Now if you make a habit of eating jaggery daily, you will definitely get rid of the problem of gas and constipation. Jaggery will also strengthen the digestion process. Apart from this, jaggery is also beneficial during menstruation because the habit of eating jaggery every night also relieves the problem of stomach ache.
strengthens bones
Eating jaggery strengthens bones, that is why more quantity of jaggery is kept in the diet given to pregnant women. This jaggery not only strengthens the bones of women but also provides nutrients to the newborn baby. Also, if small children are given jaggery instead of chocolate or biscuits daily, their bones will also become stronger.
Increases energy levels and is also beneficial in migraine
Whether you are tired all day or fasting, if you drink even a glass of desi jaggery and lemon sherbet, your body will have a store of energy. Jaggery also works as an energy booster. Drinking jaggery water will remove weakness. Therefore, eating jaggery with cow ghee will definitely give relief to migraine patients.
Jaggery contains not just one but many beneficial elements about which today's generation may be completely unaware. People are also buying chocolates and biscuits for their children as a status symbol, but by identifying jaggery as jaggery, they are creating hatred towards themselves and their children's body. But now the time has come for you to be conscious of your and your children's health and include jaggery in your diet little by little.