look news india
The scorching heat has made many healthy people miserable. Everyone is looking for a place to escape the heat. People who have a good immune system can bear the heat, but the heat affects people with a weak immune system more, because the risk of diseases is very high in this season. This puts them at risk of many infectious diseases including dengue, malaria, flu. The immune system of small children is usually weak, so if you want your children to stay healthy and their immune system to be strong, then you should include these five things in their diet.
Feed these 5 things to children in summer
In summers, feed citrus fruits to children, this increases their immunity. Give them citrus fruits like orange, grapes, lemon, kiwi. It is rich in vitamin C. It contains nutrients that strengthen the immune system and reduce the risk of infection.
Apart from this, seeds should also be given to children as a snack during the summer season. Seeds contain healthy fats and antioxidants that protect against damage caused by free radicals. Seeds like chia, pumpkin and sunflower are packed with nutrients like protein, fiber, healthy fats, vitamins and minerals, which are essential for optimal growth and development of children.
To increase the immunity of children, feed them as many green vegetables as possible. Vegetables contain all types of vitamins, they also contain minerals. Include vegetables like cucumber, spinach, this also improves digestion. There is no shortage of water in the body.
Give children curd as a dairy product in lunch, it keeps the stomach cool. Digestion also improves. Vitamin C present in curd increases immunity.