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How to get rid of fatty liver problem: Liver is an important organ of the body whose main function is to process food and medicines as well as remove toxins through the blood. It is important for our health that this organ functions properly, otherwise it can cause a lot of problems. There are many diseases which adversely affect the functions of the liver. These include hepatitis, cirrhosis, liver cancer, liver failure, gallstones as well as fatty liver disease.
Fatty liver disease is affecting many people all over the world, in India this disease affects about 10 million people every year. This is a medical condition in which fat starts accumulating in the liver. Generally there are two types of fatty liver disease, alcohol drinkers and non-drinkers. Let us know from Dr. Uday Pratap Singh what are our habits which increase this problem.
Give up these habits completely
1. Habit of drinking alcohol
If you are a victim of fatty liver then you should completely give up the habit of drinking alcohol, it is not only a social evil but is also considered to be the root of many other problems. Nowadays everyone from the youth to the elderly has become a victim of alcohol addiction, which is why the problem of fatty liver is becoming so serious.
2. Don't give up fat completely
There is no doubt that when we eat chips, red meat, French fries or take any high fat diet, the problem of fatty liver increases, but to avoid this, it is not right to give up fat completely. You should consume healthy fat only as per the quantity prescribed by the dietician.
3. Avoid sugary beverages.
To get relief from summer, we drink many beverages which contain a lot of sugar. Nowadays, young people are drinking too much of cold drinks, soft drinks etc. They contain a lot of sugar which can cause fatty liver.