Fatty liver problem is increasing rapidly, know its causes, symptoms and prevention

The problem of fatty liver is increasing rapidly these days and most of its cases are seen at an early age. Due to changing lifestyle, people between 30 and 40 years of age are becoming victims of fatty liver. Alcohol is considered most responsible for fatty liver but our bad lifestyle is also responsible for it. It would be better if you identify this disease in its early stages, then you can avoid the damage caused by it.

Fatty liver is divided into two types: alcoholic fatty liver and non-alcoholic fatty liver. While alcoholic fatty liver is caused by excessive alcohol consumption, many causes are responsible for non-alcoholic fatty liver.

Obesity- Obesity is a problem that increases many diseases in the body, along with diabetes, high blood pressure, cholesterol as well as non-alcoholic fatty liver is also responsible for it.

Unhealthy foods – Eating junk food, refined flour, red meat, sweets and fats also increases the risk of non-alcoholic fatty liver disease.

Unhealthy Lifestyle- Unhealthy lifestyle, lack of physical activity also helps in increasing the risk of non-alcoholic fatty liver.

Type-2 diabetes – Type-2 diabetes and insulin resistance and metabolic syndrome also contribute to the development of non-alcoholic fatty liver.

Genetic factors – If anyone in your family has a history of fatty liver, you may also inherit this problem.

Hepatitis C infection – Hepatitis C infection from contaminated food and drinks also increases the risk of non-alcoholic fatty liver disease.

Excessive alcohol consumption – Alcohol is also a major factor in fatty liver, alcohol affects the liver function, which increases the risk of fatty liver.

Symptoms of Fatty Liver
– stomach ache
– extreme fatigue or weakness
– Nausea
– loss of appetite
– Sudden weight loss
– Yellowing of the skin and whites of the eyes
– swelling in the stomach
– swelling in legs or hands

Ways to Prevent Fatty Liver
– Adopt a healthy lifestyle.
-Do not eat too much junk food from outside and also reduce the intake of low fat and sweet foods.
– Increase your physical activity.
– Exercise and walk daily.
-To avoid any kind of infection, do not consume contaminated food and drinks.
– Keep getting your regular checkups done.