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Benefits of date palm: In ancient India, the standard of food of kings and emperors was very high. It included various types of dry fruits and nuts. It is eaten not only for taste but also to increase the strength of the body. These were often a part of royal feasts and daily meals. Whenever there is talk of the most powerful dry fruits, the name of cashews, almonds, pistachios or walnuts comes first. But in ancient times, dates used to be the first choice of kings and emperors. Because by consuming it, the body gets adequate nutrition and health benefits. Let us know what are the benefits of eating dates to your health.
Dates are good for the stomach
Dates contain fiber which keeps the stomach healthy. Dates contain potassium which keeps the heart healthy and controls blood pressure. Dates contain antioxidants which protect the body from diseases.
It is also very good for the bones
Dates contain calcium and magnesium which strengthen bones. Dates contain antioxidants that keep the skin healthy and reduce the signs of aging.
storehouse of energy and vitamins
According to the Cleveland Clinic report, dates contain sugar that provides instant energy. Kings needed energy to stay active throughout the day. Dates are rich in vitamins (such as vitamin B and C) and minerals (such as potassium, magnesium and iron). They are good for health.
Dates create blood in the body
Dates contain iron, vitamin B complex and other nutrients that benefit the body in many ways. Dates contain fiber which keeps digestion healthy and prevents constipation.
How can dates be eaten?
You can also eat dates alone. Dates can be eaten mixed with curd. You can boil dates in milk and drink it. Dates can be used in various dishes like pudding, pulao etc. People who have diabetes should consult a doctor before consuming dates. Dates are high in calories, so people trying to lose weight should eat it in limited quantities.