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News India Live, Digital Desk: Eyes Health: All eye related problems are disturbing not only adults but also young children. Own Eyes It is very important to pay attention to food and drink to keep it healthy. Vitamins A, C and E are very important to maintain eye health. Let us learn more about the fruits in which all these vitamins are found.
peach: Consuming peach is very beneficial for the health of the eye. It contains beta carotene. Apart from this, peach also contains nutrients like fiber, vitamin C, zinc and copper, which are good for the retina of the eyes.
Papaya: Papaya There is a treasure of many minerals, antioxidants and enzymes, which keeps away many eyes related problems. Eating it increases the eyesight and you keep you healthy even when aging.
Mango: Vitamin A and Vitamin E are found in mangoes. Vitamin A works to remove infections and bacteria on your eyes surface. Vitamin E improves vision. Vitamin E is also an antioxidant that protects the eyes from damage from free radicals. Vitamin A deficiency can cause dryness and blurring in the eyes.
Carrot: Carrots are an excellent source of vitamin A and beta-carotene. This is necessary to increase vision. In addition, carrots are rich in beta-carotene, fiber, vitamin K1, potassium and antioxidants. These are necessary to keep the eyes healthy. It protects the eyes from damage caused by oxidative stress.
