look news india
Eye Care Tips: Our health depends on what we feed our body with food. If you are taking a healthy diet then it keeps the body healthy and fit. If you consume junk food in large quantities then it will weaken the body. Therefore, if you want to be healthy then cook food at home and take a healthy diet. Especially there are some parts of the body which are very delicate like the eyes.
Like other parts of the body, the eyes also need nutrients. But most people do not pay attention to eye health, as a result of which their eyesight becomes weak. Therefore, you have to wear glasses of higher number at an early age. If essential nutrients are consumed, the eyes continue to get essential nutrients and oxygen. This does not weaken the eyes.
If you also have to wear glasses and the number is continuously increasing, then include these vitamins in your diet so that there is no need to wear glasses and your eyesight improves. If you include these things in your daily diet then the number will stop increasing.
Vitamin A – For eyes, consume Vitamin A rich foods like carrots, walnuts, sweet potatoes.
vitamin C – Vitamin C rich fruits including tomatoes, peaches, strawberries should be included in the diet regularly.
Vitamin E – Eating foods rich in Vitamin E like sunflower flowers, avocado, almonds keeps eyes healthy.
Beans and Zinc- To keep the retina of the eyes healthy, foods like kidney beans and oysters can be included in the diet.
Green vegetables rich in lutein and antioxidants are good for the eyes. Green leafy vegetables are rich in these things.