look news india
Many people drink a lot of water after waking up in the morning, because it is considered beneficial for health. But have you ever thought that drinking too much water can also be harmful? Especially if you drink too much water on an empty stomach, it is not good for your health.
Therefore, it is important to know the right amount of water to drink in the morning and what problems are caused by drinking excess water.
imbalance of electrolytes
Our body depends on the balance of electrolytes. Electrolytes are minerals that help in many important body functions. This balance can be disturbed when we drink too much water.
This can cause problems like weakness, fatigue and headache.
increased pressure on the kidneys
The job of the kidney is to remove toxins from the body. When we drink more water than required, the pressure on the kidneys increases. This prevents the kidneys from functioning properly and can further cause kidney-related problems.
Risk of hyponatremia
Drinking too much water can cause sodium levels in the body to drop, a condition called hyponatremia. This condition can be very serious. Its symptoms include vomiting, muscle cramps, and headaches. It can be life-threatening if not treated on time.
Effects on the digestive system
Drinking too much water on an empty stomach can also affect the digestive system. This can cause stomach problems like gas, indigestion and bloating.
expert opinion
Experts say that drinking water in the morning is beneficial for health, but it is important to pay attention to its quantity. Usually 1-2 glasses of water is enough. Drinking more water than this should be avoided, especially if your stomach is empty.
What is the correct way ,
Drink warm water: It is best to drink warm water as soon as you wake up in the morning. It helps activate your digestive system.
Drink slowly: Avoid drinking too much water at once. Drink water slowly so that the body can absorb it properly.
Understand your needs: Everyone's body needs are different. Drink water according to your daily routine, weather and physical activity.
Important points
Drinking water on an empty stomach in the morning can be beneficial for health, but drinking too much water should be avoided. Drinking water in the right amount and in the right way will be better for your health.