Exercise is important for small children too, try these tips for the child who runs away from exercise every morning | News India

parenting tips : In the era of mobile and internet, most of the children are not doing physical activities, due to which children are suffering from mental and physical diseases from an early age. If you also want your child to remain fit? So for that the child had to exercise for some time every day. Some children always shy away from exercise, so parents of such children do not need to worry. Today we are going to tell you some tips that can help children develop the habit of daily exercise.

Important tips to get your child exercising

• Start with 10-15 minutes
• If you want to get your child into the habit of exercise, don't set any goals for the first day.
• First of all, exercise for 10 or 15 minutes.
• First, ask the child to meditate or warm up.
• Ask him to play his favorite game as a warm-up.
• Then first you demonstrate the exercise and then ask the child to copy it.

encourage the child

Any work needs encouragement. In the beginning it is difficult for the child to exercise. But you should explain the benefits of exercise to the child. Apart from this, inculcate the spirit of victory in the child. Exercise yourself with the child. This will help the child to understand the benefits of exercise properly. You can also compete with the child. For example, have a race with them and give them a reward if they win.

Choose your child's favorite activity

You can't expect a child to do yoga or intense exercise. Children can make exercise a part of their daily routine through sports. You support them in their favorite activities. Children are fond of cycling. You should encourage them to do simple activities like cycling, running, jumping rope, basketball.

Exercise is beneficial for children's health

• The body remains fit and the immune system becomes strong.
• With exercise, the child can avoid diseases like obesity, diabetes and thyroid.
• Energy remains in the body and blood circulation remains good.
• By exercising, the child's bones become stronger and his physical and mental development happens faster.

What exercises should the child do?

• In the beginning, make children do pushups.
• Doing aerobics is beneficial for children.
• Do abdominal crunches and stretches.
• Dancing is also a good activity.
• Do activities like walking, running and cycling.
• Allow 1 hour to play outdoor games
• You send the child to play outside for at least an hour every day. This will keep the child fit and healthy. Through outdoor games, the child's muscles will become stronger and oxygen management in the body will improve. You bring things home for the kids to exercise. Like, cycling, jumping rope, badminton, football, skates, basketball etc.