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Vitamin D deficiency: Sweating is a natural process that regulates our body temperature and helps flush out essential waste. However, when sweating becomes excessive it can be a cause for concern. Excessive sweating, also known as hyperhidrosis, can also be a sign of several health conditions. Excessive sweating can also be a symptom of vitamin D deficiency.
Vitamin D is an important nutrient that helps maintain our overall health. It helps in the absorption of calcium and phosphorus, which are essential for strong bones and teeth. Apart from this, vitamin D also plays an important role in maintaining our immune system, heart health and mental health.
Why does vitamin D deficiency occur?
Lack of exposure to sunlight causes a deficiency of vitamin D. Apart from this, lack of vitamin D in food can also be a reason for this. Obesity can also cause vitamin D deficiency.
Vitamin D helps control sweat production by regulating the activity of sweat glands. When the body is deficient in vitamin D, these glands become overactive and produce excessive sweat.
Symptoms of vitamin D deficiency other than sweating:
Apart from excessive sweating, there can be other symptoms of vitamin D deficiency. Like…
Tiredness:
Vitamin D plays an important role in maintaining our energy levels. Inadequate levels of vitamin D can cause fatigue, even after adequate sleep.
Muscle weakness:
Vitamin D is essential for muscle growth and function. A deficiency in this vitamin can lead to muscle weakness, making everyday tasks more challenging.
mood swing:
Vitamin D is also known as the “sunshine vitamin” as it helps in the production of serotonin – a hormone that regulates our mood. A deficiency of this vitamin can lead to mood swings and depression.
bone pain:
Vitamin D helps with the absorption of calcium and phosphorus, which are essential for healthy bones. A deficiency in vitamin D can cause bones to become weak and painful, increasing the risk of osteoporosis.
Hair loss:
Vitamin D plays an important role in hair growth and maintenance. A deficiency in this vitamin can lead to hair loss or thinning.