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Many fruits are available in summer which are juicy and sweet in taste as well as keep the body cool and hydrated. Regular consumption of these fruits keeps a person away from many diseases. One such fruit is watermelon. Watermelon contains 92 percent water, as well as vitamin A, vitamin B6, vitamin C, potassium and plant chemicals like lycopene and citrulline. Which is very beneficial for health. However, according to doctors, excessive consumption of watermelon can harm the body instead of benefiting it. Let us know about some such side effects.
digestive problems
Due to the high water content in watermelon, it can cause digestive problems such as gas, bloating and diarrhea. Especially people who have a sensitive digestive system should avoid eating too much watermelon.
Due to the 90 percent water content and abundant fiber in watermelon, a person may have problems of diarrhea, bloating and flatulence. Apart from this, watermelon contains a sugar compound called sorbitol. Which can cause diarrhea and gas problems.
Watermelon is high in natural sugar. Diabetics should avoid consuming watermelon in large quantities. Eating too much watermelon can increase their glucose levels, which can also increase blood sugar levels. Diabetic patients should consult their doctor before consuming watermelon.
Excessive hydration
Eating too much watermelon can lead to overhydration. Overhydration is a medical condition in which the amount of water in the patient's body exceeds the required amount, due to which sodium levels start to decrease. As a result, the electrolyte balance can get disturbed. If this excess amount of water is not flushed out, the volume of blood in the body increases and the person starts suffering from swelling in the legs, headache, muscle weakness and kidney problems.
If you are allergic to watermelon, then avoid eating it. Allergy can cause problems like itching on the skin, swelling and difficulty in breathing.