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Vitamin C is very important for your body. This nutrient helps strengthen the immune system and keep skin and hair healthy. But due to the benefits of this vitamin, do not consume it indiscriminately. Because, excessive Vitamin C can be dangerous for the body. This can cause problems related to kidneys and bones. Let us know from nutritionist Nikhil Vats that we should not take more than the required amount of Vitamin C daily.
Disadvantages of taking excessive amounts of Vitamin C
Consuming Vitamin C in excessive amounts causes some side effects in the body. If the following symptoms start appearing in your body, then it is better to stay away from fruits and foods containing Vitamin C.
1. Kidney stone problem
Excessive consumption of Vitamin C-rich foods or supplements can cause kidney stone problems. Because the body expels excess vitamin C in the form of oxalate through urine. But, sometimes it combines with other minerals to form small crystals and become kidney stones.
2. Abnormal bone development
Excessive levels of Vitamin C in the body can cause abnormal bone spurs. Bone spurs often occur in joints, where a bone begins to grow outward due to a strange growth. Due to this, symptoms like pain and weakness start appearing.
3. Digestive problems
The most common symptom of taking excessive amounts of Vitamin C is poor digestion. Due to this you start having problems like indigestion, vomiting, stomach ache, heartburn. However, you can get relief from these problems by stopping taking Vitamin C supplements.
4. Unbalanced nutrition in the body
Excessive consumption of Vitamin C causes the level of nutrients in the body to become unbalanced. This may reduce the amount of Vitamin B12 and copper in the body. At the same time, due to Vitamin C, the consumption of iron in the body increases, which is not good for health.
Right amount of Vitamin C
The body cannot produce Vitamin C on its own. Therefore, to prevent the deficiency of this nutrient, foods or supplements containing Vitamin C have to be taken. Generally, the level of Vitamin C does not increase by eating food items, supplements are the main reason behind this. From the table given below, you can get an idea of how much Vitamin C can be taken daily according to age. At the same time, people who smoke and pregnant women need more Vitamin C than normal.