Excessive consumption of these white things is like poison, change your diet to stay healthy

New Delhi: Nowadays, due to changing lifestyle and bad eating habits, people are falling prey to many diseases. It is important for health that your plate is full of nutrients, but nowadays people unknowingly consume white things which is harmful for health. If your food contains high amounts of rice, flour, sugar and salt then you need to be careful. These food items present in the plate give rise to many dangerous diseases including obesity, high BP, kidney failure and diabetes. Let us know which white item you should avoid consuming.

Reduce consumption of this white thing
Sugar: Excessive consumption of sugar can cause serious diseases. Consuming it in excess not only reduces your energy but also increases the chances of diabetes. If you feel like eating more sugar then you can consume jaggery or honey.

White Salt: Excessive consumption of white salt can cause high blood pressure. Consuming too much salt increases the risk of kidney related diseases and bones also become weak. Therefore the consumption of white salt should be reduced.

Rice: If there is no rice in the food then the food seems incomplete. But do you know that excessive consumption of rice also increases the problem of obesity including sugar. Therefore, you should consume brown rice instead of white rice.

Mendo: Mendo is injurious to health. According to research, the refined carbs present in menda produce more insulin in the body, which makes people feel more hungry and people start eating more. This not only leads to weight gain but can also lead to high blood sugar and digestive problems. Use jowar, ragi or multigrain flour instead of henna.

White Bread: You should reduce the consumption of white bread. Actually, white bread is made from flour. In the process of making flour, vitamins, fiber and minerals are separated from the grains. Consuming it increases the size rapidly.