Excessive consumption of these things in summer can cause harm to health, be careful

New Delhi: Summers 2024:: Summers have started, in such a situation, to keep the body cool, we start consuming many cold things, like fruits, lassi, fruit juice, lemonade, coconut water, ice cream, cold drinks etc. . There is no doubt that all these things make our body feel cool but there are some food items which provide heat to our body.

Excessive consumption of these in summer can be harmful for health. However, due to lack of knowledge about them, we often consume them without any worry, due to which we have to face many types of physical problems. In such a situation, it is important to consume these food items with caution in summer. Let us know which foods should be eaten in limited quantities in summer.

Spinach is a hot vegetable rich in nutrients like zinc, selenium and iron. That is why it is eaten in winter. One should avoid eating it in large quantities during the summer season.

Mango

Summer is considered the season to eat mangoes but eating too many mangoes can cost you dearly because mangoes are hot in nature. This is why it takes time to digest food after eating. This can also increase the body temperature due to which its consumption can also lead to acne.

eggs

Egg rich in protein also produces heat in the body. Consuming it in excess in summer has a bad effect on our kidneys. Therefore, one should avoid eating eggs in large quantities in summer.

Ginger

Ginger is known for its hot nature. Consuming it in summer increases heat in the stomach. Therefore, it should be eaten in balanced quantity in summer so that there is no harm instead of benefit.

Coconut

Coconut water is beneficial for our body but one should avoid eating raw coconut in summer. Raw coconut produces heat in the body.

Groundnut

Peanuts accelerate the metabolism in the body, which increases blood circulation and makes us feel warm. Thus, it is a food that increases heat in our body, hence its consumption should be avoided in summers.

Carrot

Carrot is also hot in nature, hence consuming it in large quantities in summer increases heat in the body.

Almond

Almonds or other dry fruits are hot in nature, which generate heat in our body. This is the reason why it is advisable to eat them in winter.