Every walking or running on a treadmill, which exercise is best for you

Walking vs Treadmill: In today's busy life, regular exercise has become very important to maintain good health. In such a situation, many people choose different options to stay fit, one of these popular options is walking or running on a treadmill (Walking vs Treadmill).

However, the question arises in the minds of many people whether exercising on a treadmill or walking outside is good for health. If you are also sitting with the same question, then let us tell you that both the options have their own advantages and disadvantages. Let us know which option may be best for you.

Difference between outdoor walk and treadmill
Treadmills and outdoor walks are both popular methods of exercise, but there are several differences between them. When we run outside, air pressure forces us to work harder, which burns calories and strengthens muscles.

Also, coming in contact with nature reduces stress and improves mental health. On the other hand, when running on a treadmill, we do not have to deal with air resistance, which can reduce calorie burning. If you want to lose weight fast, outdoor walking is definitely a good option. Walking in the fresh air will not only keep your body healthy but you will also feel mentally refreshed and energetic.

What's best for you?
Both methods have their own advantages and disadvantages. If your schedule is too busy or a gym membership is not in your budget, walking may be a better option. Fresh air and sunlight can provide you with many health benefits, such as better heart health and reduced mental stress.
On the other hand, a treadmill allows you to exercise in any weather. However, walking on a treadmill does not give you the experience of being in touch with nature and you miss out on Vitamin D that comes from sunlight.