look news india
heart attack: Cholesterol is very important for the body but its excess can harm health. It is a waxy substance found inside the blood. Apart from hormones, it is also responsible for promoting metabolism, producing bile acids and keeping cells healthy. At the same time, increasing cholesterol levels also increases the risk of heart attack.
There are two types of cholesterol. Good and bad cholesterol. Good cholesterol is beneficial and essential for the body, while bad cholesterol is harmful for the body. If the density lipoprotein i.e. bad cholesterol increases, then a person can suffer from many diseases. Apart from this, many food items have to be avoided.
How to reduce cholesterol? There are many medicines for high cholesterol, but you can easily control it and prevent it from increasing by including a variety of snacks in your diet.
According to Harvard Health, eating mixed nuts is good for you if your cholesterol level is high. They contain high amounts of unsaturated fats, fiber and plant sterols. All of these keep cholesterol levels healthy.
fresh fruits
Fruits like apples, oranges, berries and bananas keep cholesterol levels balanced. They are low in saturated fat and contain a good amount of fiber and antioxidants, which are very good for the heart. Consuming these fruits can never increase cholesterol levels.
Whole grain biscuits and avocado
Whole grain biscuits are rich in fiber. While avocado contains monounsaturated fat. These play an important role in reducing bad cholesterol.
Greek yogurt with berries
Greek yogurt is a rich source of probiotics. It can keep the heart healthy. Patients with high cholesterol can eat blueberries, strawberries or blackberries. The presence of antioxidants and fiber in them does not allow the cholesterol level to increase.
Popcorn
If you suffer from high cholesterol, eat popcorn. It is a whole grain snack that is very low in saturated fat and calories. Especially when made by air popping, these become a cholesterol-friendly snack.