Even if you take care of your skin, this habit can make you look prematurely old

It is common for the skin to have wrinkles as we age. But do you know that some of our daily routines can also make us look older before time? Yes, we knowingly or unknowingly adopt some such habits, due to which the skin starts aging prematurely. Let us know about some such habits which you should give up immediately to get rid of fine lines and signs of aging as soon as possible.

Habits that make you age prematurely:

Not applying sunscreen regularly:

The biggest cause of premature wrinkles is sun damage. UV rays from the sun penetrate the skin and break down collagen and elastin, causing the skin to lose elasticity. Therefore, sunscreen is essential to protect your skin. Make applying sunscreen a daily habit. Even on cloudy days, use a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours when you go outside.

Not drinking enough water:

Dehydration can also be a cause of wrinkles. When the skin lacks adequate moisture, it loses its elasticity, resulting in the skin appearing dry and wrinkled. Therefore, keep your skin hydrated from within by drinking at least 8 glasses of water throughout the day. Additionally, include hydrating foods like fruits and vegetables in your diet.

Regular smoking:

Smoking not only poses serious health risks but also accelerates the skin aging process. The chemicals present in tobacco smoke damage collagen and elastin fibers, causing premature wrinkles and sagging skin. Quitting smoking is the best way to protect your skin and overall health. Get help from friends, family, or health care professionals to quit this habit forever.

Not getting enough sleep:

Lack of sleep can have a negative impact on your skin, causing collagen breakdown and fatigue. Make sure you get seven to nine hours of sleep every night to give your body time to repair and refresh. Maintain a bedtime routine and create a sleep-friendly environment for quality rest.

Unhealthy food:

Poor diet can also affect skin health and cause wrinkles. Include a variety of fruits, vegetables and whole grains in your diet that are rich in vitamins C and E and antioxidants to provide the nutrients needed to keep your skin healthy and young.