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Some people like brinjal, some don't. But, brinjal contains nutrients that you cannot even think about. Brinjal has high fiber content. It provides many nutrients. It also contains carbohydrates, but its quantity is very limited. Brinjal is especially beneficial for type-2 diabetes patients. Apart from this, eating brinjal also controls stress, glucose and BP. There are many benefits of eating brinjal.
vitamins in brinjal
Vitamin B6, Vitamin A, Vitamin K and Vitamin E are found in brinjal. Rich in Vitamin B6. It is considered very good for health. Vitamin B6 or pyridoxine is a water-soluble vitamin found naturally in eggplant. It removes the lack of blood in the body.
beta carotene
When there is a deficiency of beta-carotene retinol in the body, eating brinjal can fulfill its deficiency. Apart from being useful for the eyes, turmeric also strengthens the immune system. It makes the skin glowing and healthy from within.
Magnesium in Eggplant
Brinjal is great for treating heart, bone and muscle and nerve related problems. It contains magnesium in abundance. It helps in keeping the entire body healthy. Controls BP and is good for nerves. If you want to keep your BP under control then eat brinjal daily.
It also benefits the digestive system
Brinjal is very beneficial for the digestive system. Including it in the diet will keep the functioning of the intestines and intestines regular. If you have constipation problem due to lack of fiber then consume brinjal in small quantities. Because as already mentioned, the fiber present in brinjal will overcome the fiber deficiency in your body, control the intestinal digestive system and provide relief from the problem of constipation.