Even if you are taking care of your skin, this habit of yours can make you look old before time

Wrinkles on the skin are common with increasing age. But do you know that some of our routines can also make us look prematurely old? Yes, we knowingly or unknowingly adopt such habits, due to which the skin starts looking prematurely old. Let us know about some such habits which you should give up immediately so that you can get rid of fine lines and signs of aging as soon as possible.

Habits that make you age prematurely:

Not applying sunscreen regularly:

The biggest cause of premature wrinkles is sun damage. UV rays from the sun penetrate the skin and break down collagen and elastin, reducing the elasticity of the skin. Therefore, sunscreen is very important to protect your skin. Make applying sunscreen your daily habit. Even on cloudy days, use a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours when you go outside.

Not drinking enough water:

Dehydration can also be a cause of wrinkles. When the skin lacks adequate moisture, it loses its elasticity, resulting in the skin appearing dry and wrinkled. Therefore, keep your skin hydrated from within by drinking at least 8 glasses of water throughout the day. Also, include hydrating foods like fruits and vegetables in your diet.

Regular smoking:

Smoking not only poses serious health risks but also accelerates the skin aging process. The chemicals present in tobacco smoke damage collagen and elastin fibers, causing premature wrinkles and sagging skin. Quitting smoking is the best way to protect your skin and overall health. Get help from friends, family or healthcare professionals to quit this habit forever.

Not getting enough sleep:

Lack of sleep can have a negative impact on your skin, causing collagen breakdown and fatigue. Make sure you get seven to nine hours of sleep every night to give your body time to repair and refresh. Set a bedtime and create a sleep-friendly environment for quality rest.

Unhealthy food:

Poor diet can also affect skin health and cause wrinkles. Include a variety of fruits, vegetables and whole grains in your diet that are rich in vitamins C and E and antioxidants that provide essential nutrients to keep your skin healthy and young.