look news india
Excessive consumption of chia seeds is effective in reducing weight but it can prove harmful for our health. So you should also know about the harm caused by it.
If you consume too much chia seeds, it can cause digestive problems. Consuming too many chia seeds can harm your digestive system.
Actually, it contains a lot of fiber. In such a situation, eating it in large quantities does not allow the body to digest it properly, due to which you may have problems like diarrhea, bloating and stomach cramps.
Omega 3 fatty acids present in chia seeds have blood thinning properties. This is why chia seeds are also called blood thinners.
In such a situation, if you are suffering from high blood pressure, then regularly consuming chia seeds in large quantities can be harmful to your health. Therefore, if you are taking BP medicine, then consult your doctor before consuming chia seeds.
Rich in fibre, chia seeds can inhibit the intestines' ability to absorb sugar. This can lead to lower blood sugar levels in the body.
Chia seeds can be harmful for people who are already taking medications and insulin.