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Pimple: To stay healthy, it is important to have a clean stomach. It is said that the stomach is the root of every disease. If the stomach remains upset due to bad lifestyle, then small and big problems keep happening. It is very important to keep the stomach clean, especially in summers. If the stomach is not clean in summers, it can cause gas, indigestion and even acne on the face. It may be surprising to know but it is true that if your stomach is upset, then its effect can be seen in the form of acne on the face.
It has been proved in a research that if the stomach is upset, then its effect can be seen in the form of pimples on the face. To avoid this problem, during summer, such foods should be included in the diet which have a cold effect and are rich in fiber. By eating these things, the intestines get cleaned and acne on the skin also gets cleared. Let us tell you today about those five fruits which you can get many benefits by eating in summer. The first benefit is that the effect of this fruit is cold due to which it cools the body, the second benefit of eating this fruit is that it cleans the intestines. And the fourth benefit is that it does not cause dehydration in summer.
Sweet potato contains 92% water and is also rich in fiber. It keeps the body cool and helps in flushing out toxins present inside the body.
Cucumber also contains a lot of water. It is rich in fiber and vitamins. Eating cucumber clears the stomach and also benefits bones and skin.
Amla is rich in vitamin C which improves digestion and removes gas problems. Amla also increases immunity
Papaya contains an enzyme called pepsin. Which helps in breaking down proteins. It improves digestion. Papaya also contains a good amount of fiber which helps in keeping the stomach clean.
Sweet lime is also rich in vitamin C and it boosts immunity. Sweet lime is rich in fiber which helps in clearing the stomach.
keep this in mind too
In summer, take care to drink water along with eating these things. During summer, include nutritious food in your diet and drink plenty of water. Consume food and water during the day according to your physical activity