Even a sip of coffee in summer is poison! Know here the disadvantages caused by this

New Delhi: Going out of the house even for a short time during the summer season can reduce your body's energy. To fight the scorching sun, it is important that we keep our eating habits right and do not consume such food items which can cause harm in summer. One of these food items is coffee.

Everyone drinks one or two cups of coffee every day. Even in the scorching heat, the first thing people drink when they come to office is coffee. It definitely helps you concentrate in your work, but the caffeine present in it has adverse effects on health. In summer, when the temperature rises, the body needs to be kept cool and coffee does not help in this. Let us know about the harm caused by drinking coffee.

dehydration

Consuming too much caffeine, found in coffee, can increase body temperature, which can lead to increased sweating and loss of water from the body, which can lead to dehydration. Dehydration is one of the common problems in summer. In such a situation, a person should avoid coffee and drink as much water as possible.

increase in body temperature

The caffeine in coffee can increase the temperature, making the heat more unbearable. This can cause excessive sweating, which can lead to fatigue and dizziness. By drinking coffee you may have to face problems like heart failure in summer.

lack of sleep

Many people drink coffee to work till late night, but it is not at all good for your health. Coffee contains a lot of caffeine. This affects the quality of your sleep at night, making you restless and extremely tired.

Risk of heart attack may increase

Excessive caffeine consumption increases the risk of heart attack and high blood pressure. Therefore, drinking coffee is not considered right for people suffering from heart disease.