Enjoy the taste of apple smoothie in the summer season, make it with this method

• four cups soy milk
• 10 teaspoons vanilla essence
• four apples
• eight tablespoons cashew butter
• ten ice cubes
• Four spoons chia seeds.

Thus you:

– First of all wash and cut the apple.

Now add apple, soya milk, vanilla essence, cashew butter, chia seeds and ice cubes in the blender and blend it.

Now you can taste it.

This smoothie is beneficial for health in many ways.