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Cardamom helps in strengthening the digestive system. Adding cardamom to non-vegetarian or non-vegetarian food or chewing it in the mouth keeps the digestive system healthy. It reduces gas and bloating.
Cardamom contains many types of antioxidants. It helps in controlling blood pressure in the body. Blood sugar level can be controlled by chewing cardamom.
Cardamom keeps the mind and body happy. Its consumption can provide relief from anxiety or depression. The antioxidant properties present in cardamom help protect the skin from damage caused by free radicals. It also removes toxins from your face and makes the skin glowing.
When the rainy season arrives, you start suffering from cough, runny nose and sore throat. Cardamom water is good for these problems. Cardamom is rich in anti-inflammatory properties. It helps in curing all types of problems related to throat.
During menstruation, women suffer from severe stomach pain and muscle cramps. Cardamom water is very beneficial for women. Cardamom water is rich in antispasmodic properties. It not only removes hormonal imbalance but also provides quick relief.