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Both eggs and milk are beneficial for health. Both are rich in nutrients. Both are good sources of protein. They also contain many vitamins and minerals, which benefit health and prevent diseases.
Both egg and milk are rich in nutrients. Both are considered beneficial for health. Including both of these in the diet keeps many diseases away and the body always remains fit. But a question often arises that what is more powerful among egg and milk? Which food is most beneficial for the body? Let's know the answer…
According to a report, a boiled egg provides the body with about 6.3 grams of protein, 77 calories, 5.3 grams of fat, 212 milligrams of cholesterol, 0.6 grams of carbohydrates, 25 milligrams of calcium. Apart from this, nutrients like vitamin A, vitamin B2, vitamin B12, vitamin B5, phosphorus, selenium are also present in it.
It contains high amounts of cholesterol, but it lowers blood cholesterol and does not increase the risk of heart disease. However, if you have high cholesterol, you should consult a doctor before eating eggs.
Another report states that one cup of milk i.e. about 250 grams of milk contains 8.14 grams of high quality protein, 152 calories, 12 grams of carbohydrates, 12 grams of sugar, 8 grams of fat, 250 milligrams of calcium. Apart from this, nutrients like vitamin B12, phosphorus are also found in it, which work to hydrate the body. Whey protein is also found in milk. It contains plenty of calcium, which is easily absorbed by the body.
Talking about the strengths of milk and eggs, both are rich in protein. Milk contains more calcium than eggs. Eggs contain high amounts of cholesterol, while milk does not contain cholesterol. Neither of these has high calories. Therefore, consuming both is beneficial for health.
