Effective ways to get relief from arthritis pain in winter

The winter season brings with it cold winds and many challenges, especially for arthritis patients. In cold, joint pain, back pain and pain from old injuries reach their peak. Arthritis patients need special care in winter, because their pain can increase due to cold. You can get relief from this pain by adopting some home and lifestyle tips along with right medicines.

1. It is most important to keep the body warm

Cold winds can further increase the pain of arthritis, so it is very important to protect the body from cold.
What to do:

• Wear warm clothes inside and outside the house.
• Use a room heater and use a hot water bottle to soothe joints.
• Avoid bathing with cold water. Use lukewarm water.
  How it helps:
  Heat reduces muscle tension and improves blood flow, which provides relief from pain.

2. Change your diet

Eating right is very important to control arthritis pain in winter.
What should we eat:

• Anti-Inflammatory Foods: Turmeric, ginger and foods rich in omega-3 fatty acids such as fish, walnuts and flax seeds.
• Foods that keep the body warm: Soup, lukewarm milk and dry fruits.
• Hydration: Keep drinking lukewarm water, so that the body remains hydrated from within.
  How it helps:
  The right diet reduces inflammation and keeps the body warm from within, thereby reducing joint pain.

3. Be physically active

Inactivity due to winter can increase joint pain.
What to do:

• Do light exercise, yoga and walking.
• Include stretching exercises in your daily routine.
• Do light exercise regularly to maintain joint mobility.
  What not to do:
• Avoid heavy exercise, as it may worsen the pain.
  How it helps:
  Physical activity reduces joint stiffness and improves blood circulation in the body.

4. Sit in the Sun and Get Vitamin D

Sitting in the sun in winter not only keeps the body warm but is also a good source of Vitamin D.
What to do:

• Sit in the sun for 15-20 minutes every morning.
• Take vitamin D supplements as per doctor’s advice.
  How it helps:
  Vitamin D strengthens joints and helps control pain.

5. Manage stress

Stress can also increase arthritis pain.
What to do:

• Include meditation and meditation in your daily routine.
• Read books, listen to light music or do your favorite activity.
  How it helps:
  Reducing stress reduces the level of inflammation and pain in the body.

Keep these little things in mind

1. Take medicine regularly as per doctor’s advice.
2. Keep the body hydrated even in cold.
3. Lightly massage your joints before sleeping.
4. Avoid lifting too heavy weight.
5. Make a proper routine and routine of sleeping and waking up on time.