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In Hinduism, betel nut is considered a holy bath. Similarly, there is a tradition of eating betel nut immediately after a meal. While most of them have the habit of eating leaf-nut, some people eat it occasionally.
Apart from this, nowadays youth and children like to eat sweet paan. There is no problem with sweet paan. But it should not be consumed in excess. On this occasion, pregnant women have a desire to eat something or the other. Most people crave for sweet paan tinboku.
Can pregnant women eat paan? Is it good for health? Are there any side effects? Let's know them one by one.
Can You Eat Walnuts During Pregnancy?
Betel leaves are a healthy option for many people. But it is very good if you consume it in small quantities during pregnancy. Apart from betel nut, most people also consume tobacco. This has a direct impact on your health. It can also cause cancer.
In many parts of the world, people have a habit of eating paan regularly. If it is continued during pregnancy, it can have an effect on the baby growing in the womb. Cases of pregnancy complications, birth defects, etc. have also been reported.
Why is betel nut consumption common during pregnancy?
If there is already a habit of eating betel nut, many women continue this habit even during pregnancy. Betel leaves help in the digestion process. And it is said to stimulate the person's appetite.
Still, some women apply betel leaves on their breasts during breastfeeding to increase milk production when there is less milk in the breasts. Betel leaves contain a lot of antioxidant properties. They naturally treat cough, dehydration, inflammation, constipation, headache and many other problems.
What are the benefits of eating betel leaf during pregnancy?
1. Good for oral health
2. Relieves joint pain
3. Controls high blood pressure
4. Reduces respiratory problems
5. Acts as an antiseptic
6. Aids digestion
Are there any side effects of eating betel nut during pregnancy?
1. The biggest adverse effect of regular consumption of betel leaves is the increased risk of cancer. Oral cancer is more likely to affect not only the mother but also the child.
2. Eating walnuts during pregnancy can cause cancer. But consuming it in excess can lead to mouth ulcers. Sometimes they take a long time to heal. Apart from this, there is also a possibility of them reaching inside the body. From there, it can affect the esophagus, larynx and throat. This causes extreme discomfort.
3. When you buy betel nut from a Naan Paan shop, tobacco is mixed in it. Tobacco is considered a stimulant that increases dopamine levels and affects the biology of the body. This increases our chances of becoming addicted to betel nut. These changes can have an adverse effect on the child as they are harmful to the development of the child.
4. Lime is applied on the leaves. We do not get all the nutrients from this. But it can definitely affect the heart rate. Many times people get addicted to eating lemon.
5. Regular consumption of sweet betel leaves can lead to weight gain. This leads to obesity.