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Almond Side Effects: Almonds are beneficial for health. Almonds are rich in protein, fiber, vitamins and minerals. Elements that benefit the body. But the body gets this benefit only when almonds are eaten after soaking them. Eating raw almonds without soaking them can also be harmful.
Soaking almonds in water overnight and eating soaked almonds in the morning makes it easier to digest many nutrients. Soaking almonds in water makes them taste sweet and they also become soft. Some people eat almonds without soaking them. It is especially important for such people to know what are the disadvantages of eating almonds without soaking them. So let us tell you about the 4 major disadvantages of eating almonds without soaking them.
digestive problems
Almonds contain fiber which is good for digestion but if you eat almonds without soaking them then it can cause digestive problems. Eating raw almonds can cause bloating, gas and constipation.
Low absorption of nutrients
Nuts contain nutrients like phytic acid. Which the body cannot absorb easily. If almonds are soaked, the phytic acid breaks down and its nutrients are better absorbed by the body.
Tooth damage
Nuts are hard and can be difficult to chew. If you eat almonds without soaking them, it can damage your teeth. Soaking makes almonds soft and easier to chew, which reduces the pressure on your teeth.
Risk of allergies
Some people are also allergic to raw almonds. If almonds are soaked in water overnight, the allergens present in them are reduced, which reduces the risk of allergies.