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Does eating tomatoes increase hair growth? I have loved eating red and juicy tomatoes since my childhood. I loved fresh tomato salad with food. My aunt used to apply fresh tomato juice to her hair on Sundays. My grandmother used to say that it makes hair long, thick and strong. I was allergic to vitamin C, so I never tried applying tomatoes to hair, but many people believe that tomatoes are beneficial for hair growth. Actually, tomatoes contain vitamins and nutrients that not only strengthen hair roots but also improve scalp health. Elements like lycopene, vitamin A, C, K present in tomatoes promote hair growth. Let's know how tomatoes can prove beneficial in hair growth. For better information on this topic, we spoke to Sana Gill, a dietician at Holy Family Hospital, Delhi.
Does eating tomatoes really increase hair growth?
Dietician Sana Gill said that the nutrients found in tomatoes are beneficial for hair, so consuming tomatoes helps in hair growth. Tomatoes contain lycopene, vitamin C and other vitamins, which can improve hair growth and health. Consuming tomatoes strengthens hair roots and reduces hair fall. Proper consumption of tomatoes is important for hair growth.
Tomatoes produce collagen
Tomatoes are high in vitamin C, which helps in the production of collagen. Collagen plays an important role in hair growth as it strengthens hair roots and reduces hair breakage. Vitamin C also acts as an antioxidant, protecting hair follicles from free radicals and improving hair health.
Tomatoes regulate sebum
Tomatoes also contain vitamin A, which controls the production of sebum. Sebum is a natural oil that keeps the scalp hydrated and prevents hair from drying out. It nourishes the hair and helps strengthen the hair roots.
Tomato keeps the scalp healthy
Lycopene found in tomatoes is an essential antioxidant that helps keep the scalp healthy. This keeps the scalp healthy, which helps in hair growth. Apart from this, lycopene also protects the hair from harmful UV rays.
Hair gets enough oxygen
Tomatoes also contain iron, which helps in proper delivery of oxygen in the body. When enough oxygen reaches the hair roots, the hair remains healthy and grows faster.
How to consume tomatoes for hair growth?
Tomato can be consumed in many ways-
- Tomatoes can also be eaten raw as a salad.
- You can include 1-2 raw tomatoes in your diet daily.
- Drinking tomato juice provides your body with more vitamins. You can drink a glass of fresh tomato juice daily.
- It can also be consumed as a vegetable.
- Apart from this, tomato juice can also prove beneficial for hair health. People who have hair problems can also apply tomato paste on the hair roots so that the scalp can get nourishment.
- Eating tomatoes is beneficial for hair health. Especially when it comes to hair growth. Nutrients like vitamin A, C and lycopene present in it strengthen hair roots, reduce hair fall and promote new hair growth.
