Eating these 6 things will weaken your heart and lead to heart attack.

Worst Food For Heart: It is very important to take care of the health of the heart because it supplies blood to all parts of the body and transports oxygen. If there is any kind of fault in it then life will become difficult. Our own habits work to weaken the heart. If we do not choose the right diet then there will be a risk of heart attack. Let us know from dietician Ayushi Yadav, which are those foods which, if called enemies of the heart, would probably not be wrong.

heart damaging foods

1. Fried food

It can be harmful for your heart, as it is high in saturated fat, which can increase cholesterol levels.

2. Alcohol

Drinking alcohol can increase the risk of heart problems and heart attacks. The sooner you leave this bad place, the better it will be for your health.

3. Salty foods

Food items including chips and French fries contain high amounts of salt. Sodium is found in salt. If you consume it, your blood pressure will increase which may lead to heart attack.

4. Sweet things

: Things like sweets, cakes and pudding contain very high amount of sugar, which increases obesity and then the heart health starts deteriorating. It would be better if you minimize your consumption of sweets.

There is no doubt that red meat is a rich source of protein, but eating it in excess can increase the risk of heart disease, so it is necessary to reduce its quantity.

6. Cold drinks

Children, old and young, people of all ages are fond of cold drinks, but it has high sugar content which can lead to heart disease in the long run.