look news india
Summer Foods: In summer, both the sun and the sweat from the body are very troublesome. Sweat also increases the risk of dehydration and heatstroke. Therefore, special care has to be taken of health during summer days. Especially in this season, it is very important to pay attention to what you eat. The things that are consumed in the summer season have the most effect on the body. Therefore, during this time, such things should be consumed which provide the body with the necessary water and nutrients. Let us tell you today about four such food items, which when eaten in summer, keep the body hydrated and help in weight loss.
Watermelon is the only fruit that has the highest water content. The biggest advantage of this fruit is that it is very low in calories and rich in nutrients. Watermelon should be eaten regularly during summers to get relief from heat and maintain good health. It also helps in weight loss.
Cucumber also has the highest amount of water. It is also low in calories, it keeps the body hydrated and also reduces weight. Cucumber contains fiber which keeps the stomach full for hours. Eating cucumber in summer also relieves digestive problems.
The taste of cooking without tomatoes is incomplete. Tomatoes can also be eaten as a salad. Rich in vitamin C, tomatoes keep the body hydrated and also control weight. It contains antioxidants like lycopene which can reduce inflammation
Orange boosts immunity. Orange, which is rich in vitamin C, controls blood sugar levels. After eating orange, one does not feel hungry for hours. This leads to gradual weight loss. It is a juicy fruit that does not allow water deficiency in the body