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Raisins are one such dry fruit which is liked by most of the people. Even children eat raisins with great enthusiasm. You should also eat some raisins along with cashews daily. By eating raisins, anemia in the body can be removed. Eating raisins increases hemoglobin. Especially women have to face a lot of problems after delivery. Many times women become victims of anemia. To get rid of these problems, you can eat roasted raisins. Know how to eat roasted raisins and what are its benefits?
How to Roast Raisins?
Raisins can be roasted in many ways. If you want, you can also mix raisins in ghee and fry them lightly. Apart from this, take 8-10 raisins and stick them on a fork. – Now turn on the gas and reduce the flame. – Now roast the raisins on gas flame. Sprinkle a pinch of salt over the roasted raisins. In such a situation, eat roasted raisins every morning. you will get a lot of benefits
Benefits of eating raisins
Iron and Calcium – Raisins are a dry fruit rich in nutrients. Raisins contain vitamins, minerals and antioxidants. People who are suffering from anemia and their bones are becoming weak, must include raisins in their diet. Iron and calcium deficiency can be avoided by eating raisins. It makes bones strong.
Increases energy – Raisins contain natural sugar which provides instant energy to the body. Therefore, after the birth of the child, new mothers are advised to eat raisins. Especially those who are breastfeeding their children. Apart from this, raisins should also be fed to children.
Weakness will go away – Vitamins and other essential nutrients present in raisins remove weakness from the body. Eating raisins also provides relief from body fatigue, weakness and back pain.
