look news india
Ajma is used in every Indian household. Apart from adding fragrance and taste to food, Ajma also has many benefits. Ajma is a spice rich in medicinal properties. It is used in many home remedies to get rid of cold, stomach ache and gas. Ajma also helps in weight loss. Ajma is used in many ways. But, do you know that if you consume roasted Ajma every night before sleeping, it can have many health benefits. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.
Benefits of eating roasted ajma before sleeping
Eating Ajma before going to bed has many health benefits. If you are suffering from constipation, your stomach bloats in the morning and is not cleared properly, then roast a spoonful of Ajma on a pan at night. Take it with black salt and lukewarm water. In the morning, the stomach will be cleared easily and gas will not form.
Eating Ajma before sleeping helps in getting good sleep and one does not feel heaviness in the stomach at night.
Eating roasted Ajma before sleeping also helps in losing weight. Ajma accelerates the process of burning fat.
Ajma has anti-bacterial and anti-viral properties. Ajma can help in relieving seasonal cold, cough and flu.
Consuming Ajma before sleeping is also beneficial for asthma patients.
Taking 1 spoon of Ajma with lukewarm water before going to bed relieves joint pain. Ajma is rich in anti-inflammatory properties and reduces inflammation.
Eating roasted Ajma every day before going to bed also improves digestion.
If you eat roasted Ajma every day before going to bed, it will also relieve the troubles that occur during periods.
Ajma also helps in controlling cholesterol level and BP.
You can also eat roasted Ajma powder with jaggery before going to bed.