look news india
Whether you want to make lunch special or plan a party food menu, dishes made from paneer are everyone's favourite. People of all ages like the taste of cheese. Paneer contains nutrients like Vitamin B complex, healthy fats, proteins, calcium, potassium, phosphorus, zinc, magnesium, selenium etc. which also help in increasing GLP-1, PYY and CCK hormones. These hormones are very important for the body and help in keeping the stomach full for a long time.
Most people know the health benefits of eating cooked cheese, but do you know that eating raw cheese is no less than a boon for health. Let us know its benefits
better digestion
Consumption of raw cheese is considered good for stomach health and better digestion. Raw cheese provides relief from constipation and stomach related problems and helps in keeping the digestive system strong.
blood pressure control
Nutrients like potassium, calcium and magnesium are found in good quantity in cheese, using which the problem of high blood pressure can be controlled. To keep blood pressure under control, BP patients should include raw cheese in their diet daily.
Vitamin A, Vitamin E and antioxidants present in cheese are considered good for health as well as skin. , Consuming it keeps skin related problems away.
strong bone builder
Cheese contains good amounts of calcium and phosphorus. The calcium present in it keeps the bones strong and also keeps joint pain away.
Energy
Adequate amount of protein in cheese is a good solution for increasing muscles. It provides energy to the body and helps in removing fatigue and weakness throughout the day.