look news india
New Delhi: To remain healthy, it is very important to have all the nutrients in the body. One of these elements is sodium, which we usually include in our diet in the form of salt. Consumption of salt is an important part of our diet, without which food does not taste good. Consuming it in limited quantities is not harmful to health, but if you are including it in your diet in large quantities, it increases the risk of heart disease, stroke and kidney disease.
The World Health Organization (WHO) itself has issued a warning about the harmful effects of salt. In such a situation, to stay healthy it is important to control its quantity in the diet. You get many benefits by eating it in limited quantities. Let us know some benefits of reducing salt-
Eating too much salt can lead to high blood pressure, which can lead to heart disease, stroke and kidney disease. In such a situation, reducing salt will help you control blood pressure and reduce the risk of these serious diseases.
improve heart health
Eating too much salt can cause fluid to build up in the blood, which can increase pressure on the heart, potentially leading to heart disease. In such a situation, reducing salt can help reduce this stress on the heart and improve overall heart health.
reduce the risk of stroke
High blood pressure, often caused by eating too much salt, is a significant risk factor for stroke. Reducing salt intake can also reduce the risk of stroke.
Improves kidney function
Eating too much salt can put pressure on the kidneys, potentially leading to kidney damage and reduced kidney function over time. Reducing salt can help improve kidney health and function.
prevention of osteoporosis
Some studies suggest that eating too much salt can increase calcium excretion in the urine, which can lead to reduced bone density over time. In such a situation, if you eat less salt then you can help protect yourself from osteoporosis.
better digestive health
Excessive consumption of salt increases the risk of stomach cancer. It may also aggravate the symptoms of certain digestive conditions like gastritis or gastroesophageal reflux disease (GERD). In such a situation, these risks and symptoms can be avoided by eating less salt.
helpful in weight loss
Processed and high-calorie foods are often high in salt, which can contribute to weight gain and obesity. In such a situation, you can control your weight by choosing fresh and less processed foods to reduce salt.