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Nowadays diseases are increasing. Due to various reasons ranging from adulteration in food items to pollution, people have started falling prey to various diseases and this is the reason why many ways to stay healthy are going viral on social media these days. Okra water is very popular these days for healthy living and especially for stomach health. In such a situation, we talked to experts and tried to know whether eating ladyfinger or drinking ladyfinger water is more beneficial for health? Let us tell you the opinion of an expert. Dietician Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist.
- What is more beneficial for health, ladyfinger or ladyfinger water?
- According to experts, cooking okra vegetable and eating it is more beneficial than drinking okra water.
- Ladyfinger contains anti-oxidants, iron, fiber and pre-biotic properties.
- Eating ladyfinger controls cholesterol levels and also helps in weight loss.
- To make ladyfinger water, generally ladyfinger is cut and soaked in water and then after leaving it overnight, the ladyfinger is taken out in the morning and the water is drunk.
- According to experts, consuming ladyfinger in this manner does not provide much benefit to the body. However, there is no harm in drinking it.
- To get the full benefits of lady's finger, you should consume it only as a vegetable. Ladyfinger for women's health.
Eating ladyfinger removes blood deficiency in the body. Additionally, if you have digestive problems, it helps improve bowel movements.
This also benefits intestinal health.
Not only this, ladyfinger is also considered effective in controlling blood sugar level.
Experts say that to stay healthy you should include ladyfinger in your diet.