look news india
As far as eating is concerned, most people like the combination of gram and jaggery. The advantage of eating them together is that they are not only delicious but also provide tremendous health benefits.
Chickpeas and jaggery are rich in nutrients
Chickpeas are a storehouse of protein, fiber and many other nutrients including vitamin B, while jaggery is rich in nutrients like antioxidants and selenium which are beneficial for health. Both of these also work to increase hemoglobin in the body. But, if you consume it on an empty stomach in the morning, you will get many more benefits.
Strengthen immunity
If you fall prey to seasonal diseases, then the reason behind this is your weak immune system. In such a situation, to strengthen your immune system, eat jaggery and roasted gram in the morning. Jaggery and gram are very helpful in strengthening the immune system.
Make your bones stronger
If your bones have become loose and weak, then consuming jaggery and gram every morning will strengthen the bones. The calcium present in jaggery and gram prevents bones from weakening.
Strengthen the brain
Consuming jaggery and gram strengthens your weak memory and sharpens the mind. To sharpen the memory, adults and children should consume it in the morning.
Helps in weight loss
If your weight is increasing rapidly then you should consume brown gram and jaggery in your diet. Eating jaggery and gram together slows down the metabolism.
Control constipation
Many stomach related problems can be avoided by consuming jaggery and gram. The fiber properties of jaggery and roasted gram help in improving the digestive system.
