Eating gram flour gives these health benefits, excessive consumption causes these disadvantages; Know

Benefits of gram flour: Gram flour is made by grinding the husk of gram flour. It is also called gram flour. Gram flour is made from both raw gram and roasted gram. Gram flour contains nutrients like protein, fiber, iron, magnesium, sodium etc., which are very useful for health.

Gram flour halwa, gram pakodas or gram flour cheela are very popular among the people. By consuming gram flour, health can be kept away from many problems. So today in this article we are going to tell you the advantages and disadvantages of consuming gram flour. Learn from nutritionist and wellness expert Varun Katyal.

Benefits of eating gram flour

relief from high blood pressure

• Gram flour is made in two ways. One from roasted gram and one from raw gram.
• High blood pressure can be controlled by consuming gram flour made from roasted gram.
• Roasted gram flour has very less sodium content.
• Increase in the amount of sodium in the body can lead to the problem of high blood pressure.
• Gram flour contains zinc, iron, magnesium and potassium.
• The problem of high blood pressure can be controlled by consumption of gram flour.

Relief from anemia problem

• Due to iron deficiency in the body, a person can become a victim of anemia.
• A person suffering from this problem may feel symptoms like fatigue, weakness, difficulty in breathing etc.
• Deficiency of folic acid and vitamin B12 in the body can cause megaloblastic anemia.
• Due to this problem, there may be deficiency of red blood cells in the body and decrease in the number of platelets.
• Iron is found in gram flour. Consuming gram flour can provide relief from the problem of anemia.

bones will become stronger

• Consuming gram flour can promote healthy bones.
• Gram flour also contains magnesium along with calcium, which is very beneficial for bones.
• Phosphorus present in gram flour is very useful for building bones.
• Gram flour is very useful in preventing the problem of osteoporosis.

controls cholesterol

• Consumption of gram flour is beneficial for a person suffering from high cholesterol.
• Cholesterol can be controlled by regular consumption of gram flour.
• Gram flour contains fiber which is useful in reducing cholesterol.
• Gram flour contains healthy unsaturated fat, which can be useful in eliminating the problem of high cholesterol.

keeps weight under control

• Gram flour can prove to be very useful in weight loss.
• Consuming gram flour does not cause accumulation of fat in the body.
• Magnesium, iron and zinc found in gram flour are useful in controlling weight.
• Consuming gram flour keeps the digestive system healthy.
• Consuming gram flour makes a person feel full.
• Gram flour can prove to be very useful in controlling weight.

Disadvantages of eating gram flour

Excess of anything can be harmful to health. Excessive consumption of gram flour can cause many health problems. Know the disadvantages of its consumption.

• Fiber is found inside gram flour. Excessive consumption of gram flour can increase the amount of fiber in the body, which can cause many stomach related problems like flatulence, stomach cramps etc. In such a situation, a person may have many stomach related problems.
• People who are allergic to gram flour should not consume gram flour. They should consume it only on the advice of the doctor. Otherwise, it can cause many more health problems.
• People who are suffering from kidney related problems should also consume gram flour on the advice of the doctor.