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Consumption of garlic: Garlic, which is rich in antioxidant, anti-bacterial and anti-fungal properties, contains many nutrients like iron, zinc, copper, carbohydrates, fiber and calcium. Which helps in controlling everything from weight loss to diabetes and bad cholesterol. Let us know what are the amazing health benefits of eating garlic on an empty stomach and what is the right way to consume it?
According to the doctor, people should chew or grind 2-3 cloves of raw garlic every morning on an empty stomach. By doing this, the active compound present in garlic reaches the body and has a beneficial effect. By consuming garlic daily in this way, the metabolic rate of the body remains fine and the digestive system also remains healthy.
However, eating garlic on an empty stomach can cause stomach pain, allergies, acidity or gastric problems for some people. Such people should consume garlic only on the advice of a doctor. Health and fitness coach Ashish Paul has shared a video on his Instagram and told about such benefits of eating garlic on an empty stomach.
cardiovascular health
Garlic can not only help lower blood pressure, but can also help improve heart health by lowering bad cholesterol levels and preventing hardening of arteries. According to experts, eating garlic on an empty stomach in the morning prevents blood clotting due to the allicin found in raw garlic and also keeps the cholesterol level in the blood low. Both of these things help in reducing the risk of heart attack.
Keep blood sugar under control
For people suffering from diabetes, the consumption of garlic is considered no less than a medicine. Garlic also improves blood circulation by controlling the sugar level in the body.
Increase immunity
Raw garlic helps keep the immune system strong as it is rich in antioxidants and sulfur compounds. Regular consumption of raw garlic can prevent infections and diseases.
Useful in arthritis pain
Raw garlic is very beneficial in curing arthritis. Anti-inflammatory compounds like diallyl disulfide in raw garlic can also help reduce symptoms of conditions like arthritis by reducing inflammation in the body.
Useful in weight loss
If you are also troubled by increasing obesity, then consuming garlic will be no less than a boon for you. Consuming raw garlic can help burn fat by increasing metabolism. Consuming it on an empty stomach in the morning keeps the stomach healthy.
