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Health Tips: Many families, especially health-conscious and tough ones like weightlifters, might have seen wrestlers eating nuts and dry fruits first thing in the morning. They must eat 4-5 pieces of figs along with various dry fruits. This is the favorite dry fruit of gym goers and wrestlers. Figs make the body strong, strong and energetic but very few people realize that it is an essential dry fruit not only to make your body strong but also to keep it healthy. Eating figs has many overall health benefits.
You will be surprised to know that figs are rich in nutrients and help our body fight many diseases. It is also rich in dietary fiber and minerals like iron, magnesium, zinc, manganese etc. and many essential vitamins. It is also rich in antioxidants. This article will tell you about the health benefits of eating figs in the morning on an empty stomach.
The benefits of eating figs on an empty stomach are given below –
Increases immunity:
Eating figs increases the body's ability to fight diseases i.e. immunity power. The antioxidants and essential nutrients present in it provide adequate nutrition to the body. Besides this, the problem of falling sick again and again also goes away. It protects the body from viral i.e. seasonal infections and flu.
Helpful in weight loss:
This is a better dry fruit for those who want to lose weight. Just eating 3-4 pieces of figs will make you feel full. It helps in maintaining the calorie intake required for weight loss. Besides, by eating this you will not want to eat unhealthy food.
Remedies for constipation:
Being rich in dietary fiber, figs are very beneficial for intestinal health. This improves our digestive process and maintains the balance of good bacteria in the intestine. Apart from this, figs also help in curing intestinal inflammation and ulcers. It helps in treating and preventing stomach gas, constipation, indigestion, acidity and other stomach related problems.
Heart healthy fruits:
Eating figs helps improve conditions that increase the risk of heart disease, such as obesity, cholesterol, blood pressure and diabetes. Thus, this dry fruit is also very beneficial in keeping the heart healthy.
Apart from this, figs are considered one of the best dry fruits for keeping bones and muscles strong and increasing body strength and power. This is the reason why wrestlers also eat a lot of figs. By eating this, bones become strong and muscles get proper nutrition.