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Dates are a dry fruit rich in many nutrients. It is also used as a sugar substitute in many recipes for its natural sugars. There are many health benefits of eating it, but if you eat it with ghee then the benefits double. Dates become even healthier due to the abundance of ghee.
Iron deficiency will be cured
Adding ghee increases the iron content of dates, which promotes better absorption and prevents iron deficiency in the body.
keeps skin healthy
The combination of dates and ghee provides essential nutrients for skin health. It brightens the skin, improves complexion and prevents signs of aging.
Increases immunity
The nutrients present in dates, combined with the anti-microbial properties of ghee, help strengthen the immune system, thereby helping the body fight infections.
Useful in keeping the digestive system healthy
Dates are rich in fiber, which aids digestion and prevents constipation. Also, the lubricant properties of ghee help in keeping the digestive system healthy.
It will help keep the heart healthy
Dates contain potassium, which helps control blood pressure. Also, consuming ghee in limited quantity provides good fat to the body, which helps in keeping the heart healthy.
Beneficial for bone health
Dates are a good source of minerals like calcium, phosphorus and magnesium. Additionally, ghee helps improve bone density and overall health.
Helpful in relieving stress and inflammation
Both dates and ghee have antioxidant properties, which help reduce oxidative stress and inflammation in the body.