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Side Effects of Yogurt: Different things are used in Indian cuisine. In which curd is the most used item. Curd is used in every household in different ways every day. Curd is also called a nutritious substance because it is rich in nutrients including probiotics, protein, calcium. Everyone should include curd in their diet. But do you know that curd is also harmful if eaten in the evening. Ayurveda also says that some things should not be consumed after sunset, which also includes curd.
Many people eat curd at night as well. If you are also making this mistake then it is important for you to know what kind of harm can be caused to the body by eating curd at night.
Disadvantages of eating curd at night
1. Eating curd at night can cause digestive problems for some people. Such as bloating, indigestion or gas problems. Eating curd at night does not keep the digestive system in good condition. This can cause digestive problems.
2. Yogurt contains a sugar called lactose which requires certain enzymes to digest. With age, the production of this enzyme in the body decreases, which can lead to lactose intolerance.
3. Eating curd at night can disturb your sleep. After eating curd, you may not be able to sleep for hours. Curd contains a substance called tyramine. Which stimulates the brain. The result is that sleep does not come quickly.
4. People who suffer from joint pain or joint swelling should not eat curd at night. According to Ayurveda, eating curd at night can increase joint pain and swelling.
5. Yogurt is rich in protein but it also contains fat. Eating yogurt at night increases the chances of increasing fat in the body because the body is less active at night.
right time to eat curd
If you want to get all the benefits of curd, then you should always eat curd during the day. You can regularly eat a bowl of curd with lunch. If you want to include curd in your diet at night, then make curd and use it.