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Garlic is used in most Indian homes. Garlic not only enhances the taste of food, but is also beneficial for your health in many ways. Garlic can be consumed in many ways, but some people make mistakes while eating garlic. Some people chop garlic finely and use it for cooking immediately, but eating garlic in this way does not benefit you. Let us know from dietitian Deepshikha Jain why garlic should not be eaten immediately after cutting it.
Why don't you cook garlic and eat it immediately?
According to Deepshikha Jain, garlic should not be eaten immediately after cutting it. To do this, chop the garlic well and keep it for at least 10 to 15 minutes. Actually, it contains a compound called allicin, which not only keeps your cardiovascular system healthy but also provides relief from asthma. If garlic is cut and eaten immediately, this compound will not be absorbed properly by the body. To get its benefits, you should eat it at an interval of at least 10 to 20 minutes.
- The benefits of garlic
- Eating garlic is beneficial for health in many ways.
- Eating it keeps the cardiovascular system healthy, due to which the heart functions smoothly.
- The allicin found in it helps in preventing blood clots in the body.
- Eating roasted garlic also provides relief from cold and cough.
- Eating garlic has a good effect on the immune system, which increases immunity.
- Harmful effects of eating too much garlic
- Eating too much garlic can cause stomach problems like gas and diarrhea.
- Eating too much garlic can cause problems like bleeding and allergies in the body.
- Eating garlic can be harmful for pregnant women.
- Consuming it in excess can also cause heartburn.