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Apart from B-complex and vitamins E and K, apples are also a good source of vitamin C. Apart from this, apples contain many nutrients like fiber, potassium, magnesium, beta carotene in good quantity which help in maintaining good health.
If you want to include an apple in your daily routine, the best time to eat it is one hour after breakfast or it should be consumed throughout the day. Actually, many times eating apple on an empty stomach makes it difficult for people to digest it. Now let's know what are the benefits of eating apple daily.
Eating apples daily keeps the heart healthy. Actually, it contains potassium which is helpful in controlling blood pressure. Its consumption also helps in reducing bad cholesterol. Apples contain many powerful antioxidants that help prevent free radicals.
For people suffering from constipation, eating an apple every day also helps in improving your digestive system. It contains fiber which helps in improving digestion.
Apart from having many nutrients, apples also contain fructose, which helps in providing energy, so you can eat apples as a snack in the office or consume it after breakfast. Keep in mind that apples should always be eaten with the peel.
By eating an apple every day, you will start seeing its effect on your face in a few days. Eating apples regularly makes the skin healthy from inside and gives a natural pink glow to the face.