Eating almonds in the wrong way is more harmful than alcohol, it damages the liver

Almond Side Effects: We all know that almonds are beneficial for health. These dry fruits are rich in nutrients. But if you eat almonds in the wrong way, then it can prove to be more dangerous for health than alcohol. You may be surprised to hear this, but there is a scientific fact behind this which we will tell you today.

Sadhguru, founder and president of Isha Foundation, said in one of his videos that if almonds are consumed in the wrong way, then it is more harmful for the liver than alcohol. Sadhguru said that it is important to know the right way to eat almonds. Almonds contain protein and healthy fats. Which benefits our body. But this benefit is only when almonds are eaten in the right way, almonds also cause harm if eaten in the wrong way.

According to Sadhguru, almonds should be soaked in water overnight before eating. After waking up in the morning, peel the soaked almonds and then eat them. By eating almonds in this way, they are easily digested and provide ample nutrition to the body.

Almonds are rich in protein, vitamin E, magnesium, fiber and antioxidants. Eating it is beneficial for skin and hair. It also keeps the heart healthy. Regular consumption of almonds keeps bad cholesterol under control. It also helps in weight loss.

How are almonds more dangerous than alcohol?

Now the question is, how can almonds prove to be more dangerous than alcohol if eaten in the wrong way? When you eat almonds without soaking them, it gradually affects the digestive system and other organs. If you eat almonds without soaking them for a long time, many serious diseases can also start in the body. Raw almonds cause the most damage to the liver. The difference is that consuming alcohol damages the body immediately, while almonds damage the body slowly and this damage is also permanent.