look news india
Many benefits of Amla have been mentioned in Ayurveda. Amla is rich in Vitamin C which proves to be most beneficial for skin, hair and teeth. Regular consumption of raw Amla strengthens teeth and provides relief from problems like bleeding gums.
Amla provides quick relief from many serious diseases, so let us know 10 miraculous benefits of Amla.
1. Regular consumption of Amla provides quick relief from all hair problems. Consuming Amla juice or Amla Murabba provides quick relief from problems like dandruff, graying of hair, thinning and weakening of hair etc.
2. In case of indigestion, drinking 20 ml of Amla juice mixed with a cup of lukewarm water gives quick relief from the problem of indigestion.
3. In case of constipation, acidity, stomach ache or cramps, drinking aloe vera juice mixed with amla juice is beneficial. This provides relief from all stomach diseases.
4. Drinking Amla juice regularly improves the complexion of the skin. Drinking Amla juice is beneficial to get rid of pimples and acne.
5. To overcome the problem of heart disease, it is beneficial to consume Amla in some form or the other regularly. Drinking Amla juice daily removes heart blockages and prevents problems like heart attack.
6. To improve eyesight, one should consume Amla juice, Amla powder or Amla murabba regularly. This improves eyesight rapidly.
7. If you have diabetes and you consume Amla daily, then the glucose level in the blood remains controlled and the effects of diabetes also gradually reduce.
8. Consumption of Amla is beneficial to get rid of the problem of high or low blood pressure. This ensures proper blood circulation and keeps blood pressure under control.
9. Amla removes blood impurities and cures all types of skin diseases. By consuming it, problems like ringworm, itching etc. go away quickly and the skin becomes soft.
10. Amla plays a very important role in curing dental problems. Chewing and eating Amla cures all the problems like cavity, yellowing of teeth, tingling, weak teeth, bleeding gums etc.