Eat this fruit once a day, many diseases including cholesterol will reduce – News India Live

If the amount of bad cholesterol increases in the veins of the body, then health can also deteriorate. This also increases the risk of many major diseases. The risk of high blood pressure, diabetes, heart attack, heart failure, coronary artery disease and triple vessel disease also increases. But at this time, if you consume avocado once a day, you can get relief from many diseases. So know what you get from avocado and what are the benefits of eating it.

Eat these fruits to reduce cholesterol

Avocado is consumed to reduce bad cholesterol in the blood. It is an expensive fruit but people have been consuming it for some time now. It keeps the heart and eyes healthy. Along with this, it is beneficial for the body in many ways.

It is a treasure trove of nutrients

One medium avocado has about 240 calories, 13 grams of carbohydrates, 3 grams of protein, 22 grams of fat, 10 grams of fiber and 11 milligrams of sodium. This is because it helps in reducing cholesterol.

Know the benefits of eating avocado daily

Many people consume avocado continuously for about 6 months. If you also do this, then according to the survey, eating avocado reduces waist and belly fat and also reduces cholesterol in blood vessels. Weight remains. If you also want to keep your health good, then it is important that you consume this fruit daily.