Eat this every day after the age of 30, you will not see any signs of old age.

Green vegetables should be eaten every day after 30 years: Whatever we eat, its effect is visible on our body and face. In fact, our eating habits have a direct impact on our fitness, appearance and health. Therefore, we are always advised to adopt healthy eating habits.

Collagen also starts decreasing in the body

Especially after the age of 30, it is very important for women and men to pay attention to their eating habits. Because after 30, many changes start happening in the body. Due to these changes the muscles become weak. Your metabolism slows down, due to which fat starts accumulating in the body. Collagen also starts decreasing in the body, due to which your skin starts becoming loose and signs of aging start appearing.

Here we are telling you about some such food items, which men and women should start eating after 30 years.

• Green vegetables are rich in nutrients and low in calories. It contains antioxidants. This helps reduce the risk of heart disease, cataracts and some types of cancer.
• It is very important to eat green vegetables for Vitamin C because they are rich in Vitamin C, which is a powerful antioxidant. Vitamin C also plays an important role in the production of collagen. Therefore, its consumption prevents your skin from aging rapidly.
• Flax seeds are very beneficial for health. These contain antioxidants, and work to reduce the risk of chronic diseases like heart disease and breast cancer.
• Avocado is a superfood, which can protect you from aging. In addition, it contains healthy fats, fiber and many vitamins and minerals essential for the heart, which nourish the body. And Protects from many diseases.