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Due to weak liver, there is a risk of many diseases. It removes toxic substances from the body, hence consume these food items to strengthen the liver.
green leafy vegetables
To strengthen the liver, eat green leafy vegetables. It contains many nutrients like vitamins and minerals. Therefore, include seasonal vegetables in your diet.
Garlic
Consume garlic to avoid liver diseases. Many essential nutrients are found in garlic. Use garlic in cooking. With this you can keep your liver healthy.
Ginger
Ginger has anti-inflammatory and anti-septic properties, so by consuming ginger daily you can keep your liver fit. It will also remove toxins from the body.
Gooseberry
Amla is rich in Vitamin C. By consuming Amla, one can get relief from liver related problems. So you can take Amla juice or murabba.
