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with aging It is common for eyesight to weaken. But some people start having eye problems before their age. If you want your eyesight to remain healthy for a long time, then definitely include these 6 things in your diet.
What to eat to improve eyesight: As our age increases, it becomes important for us to pay attention to our eyesight. This is because with increasing age, eyesight starts weakening. If you want that age does not affect your eyesight, then for this you will have to include things rich in antioxidants, vitamins and omega-3 fatty acids in your diet. Here we are telling you 6 such things, by eating which you can improve both your eyesight and your health. Along with this, you can also get rid of your glasses.
Carrot :
Carrots contain vitamin A and beta-carotene, which are beneficial for the eyes.
spinach:
Spinach contains antioxidants, vitamins and minerals such as lutein and zeaxanthin. All of these help prevent eye infections.
Capsicum:
Bell pepper is a type of chili. It is rich in Vitamin A and C.
Pumpkin:
Pumpkin contains vitamin C as well as beta-carotene, which is good for the eyes.
Other:
Kale is very beneficial for eye health. It contains vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin.
Broccoli:
This vegetable can also be eaten as a salad. It also contains antioxidants like lutein and zeaxanthin. Apart from this, this vegetable is also a good source of vitamins A and C.